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What is vitamin H? Vitamin H also known as B8 or B7 (Biotin), is vital for the metabolism and functioning of the body. It is a component of several enzymes responsible for metabolism such as those for the essential carbon level or for fats. Today there are 8 forms of…
What is Vitamin E? One of the functions that vitamin E performs in the body is protection against free radicals. This means substances that are part of everyday life, such as sunlight, and even the ever-present pollution of the environment. Radicals are also released when food is converted into energy….
What is Vitamin C? Vitamin C is the most popular vitamin in nutrition. This is a water-soluble vitamin that affects tissue growth and repair and is essential in early childhood. In science it is known as antiscorbic acid or ascorbic acid. Vitamin C has antioxidant properties and is important for…
What is vitamin A? You can get vitamin A by eating a variety of foods. You can find preformed provitamin A. The former are obtained from products of animal origin, the latter from products of plant origin. These forms of vitamin A are also known as retinols and carotenoids. In…
What are Vitamins? Vitamins, in addition to minerals, belong to the group of micronutrients, which are mainly essential and heterogeneous substances for our body that cannot be synthesized or can only be synthesized in insufficient quantities and therefore must be obtained from the diet. Vitamins are essential to carry out…
What is Vitamin D? Vitamin D is a necessary nutrient for good health. It helps the body absorb calcium, one of the most important substances needed for strong bones. Along with calcium, it helps prevent osteoporosis, which makes bones thinner, weaker, and more prone to fractures. Muscles need it to…
What is Prostate Cancer? Prostate cancer is a common cancer that affects millions of men around the world. Prostate cancer cases increased in the early 1990s. This trend can be attributed to advances in screening technology. These numbers have been falling since 2006, when fewer than 60,000 cases were diagnosed….
What is Insomnia? Insomnia is a common sleep disorder that can make it hard to fall asleep (insomnia) or stay asleep, or it can cause you to wake up too early and not be able to go back to sleep. You may still feel tired when you wake up. Insomnia…
Oxidative Stress Many times when we are physically and mentally ill, we tend to hear comments such as: “you are like this because of stress”, “you work a lot and this is the result” or “you should take a break” every day. Stress will end up seriously affecting your health….
Food, in addition to the function of creating plastic and energy, also has the ability to protect the structure against the formation of free radicals. This process, which constitutes cellular oxidation due to the presence of these radicals, is involved both in general physiological aging and in a wide range…
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