Vitamin A, Benefits and Where to Find Them.

vitamin A

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What is vitamin A?

You can get vitamin A by eating a variety of foods. You can find preformed provitamin A. The former are obtained from products of animal origin, the latter from products of plant origin.

These forms of vitamin A are also known as retinols and carotenoids. In fact, some medical experts point out that, once ingested, this vitamin can take three forms: retinol, retinal, and retinoic acid, depending on the body’s needs.

Vitamin A has the function of supporting and improving eyesight, healthy skin and mucous membranes, growth of bones and teeth; as well as the health of the immune system.

vitamin A

What Benefits Does Vitamin A Provide?

  • Vision improvement. This is because retinol acts directly on the pigment in the eye and prevents it from breaking down. Taking vitamin A improves your vision, especially at night. This vitamin contributes to the formation of rhodopsin, necessary for the retina.
  • Skin protection and care. Its main function is to repair damaged cells over time. This promotes cell proliferation and skin formation. It also offers other benefits, such as hydration and suppleness throughout the skin, especially the face. All this is achieved to stimulate the production of more collagen.
  • Support in the body’s defenses. Retinol and retinoic acid are among the first to strengthen the immune system. Above all because they contribute to cell formation and regeneration. Cells can easily proliferate and maintain excellent defenses throughout the body.
  • Health care in general. This is to eliminate and control the effects of free radicals which, when in excess, have detrimental effects on the body. In fact, these radicals can contribute to the development of very serious diseases, such as the heart disease that I have.

Benefits Does Vitamin A Provide

What Problems Occurs from a Lack of Vitamin A?

If a person does not consume this vitamin, they are more likely to suffer from one of the following diseases:

  • Visual disability. In the most severe cases, the retina stops working properly, which can lead to total vision loss.
  • Night blindness. Loss of the eye’s ability to adapt, especially to low-light environments.
  • Common infections. It is very easy to get infected due to its inability to protect itself from external pathogens and bacteria.

What foods are they in?

You must have an adequate intake of vitamin A; therefore, we can go to certain foods that have better concentrations of vitamins.

  • Lettuce
  • Mango
  • Cantaloupe
  • Tomatoes
  • Carrot
  • Spinach
  • Sweet potato
  • White meat (turkey or chicken)
  • Fish and seafood
  • Milk
  • Cheese
  • Butter
  • Eggs
  • Liver


Vitamin A

If you have a severe vitamin A deficiency, it is recommended that you visit your GP and he or she can prescribe vitamin supplements that contain high concentrations of this and other vitamins. At XTRALIFE we have a range of products that contain varieties of vitamins, these will help you recover and reach optimal levels in the body again.