Vitamin C, Benefits and Where to Find Them.

Vitamin C

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What is Vitamin C?

Vitamin C is the most popular vitamin in nutrition. This is a water-soluble vitamin that affects tissue growth and repair and is essential in early childhood. In science it is known as antiscorbic acid or ascorbic acid.

Vitamin C has antioxidant properties and is important for the formation of bone and muscle collagen. It also plays an important role in the formation of blood vessels and cartilage.

As one of the water-soluble vitamins, it is not stored in the body and must be taken daily. Citrus fruits have been associated with essential vitamin C supplies, but there are actually many foods that contain even more vitamin C than citrus fruits.

Vitamin C

What Benefits Does Vitamin C Provide?

  • Fights and prevents aging. Combats oxidative stress (free radicals) due to its high percentage of antioxidants. It also protects DNA from oxidative stress and synthesizes collagen. Dermal fibroblasts that promote skin repair and healing. Thanks to these properties, ascorbic acid has been used as a base for cosmetic formulations for skin care.
  • Improves the quality of hair making it strong and shiny. This vitamin influences the production of collagen, contributing to its growth and strengthening. There are multivitamin supplements that help fight hair loss. This vitamin has antibacterial effects that help fight dandruff and other hair problems.
  • Improves the system to heal faster against wounds. It participates in the oxygenation of the cells of the body and also affects the production of collagen. An essential protein for the elasticity and resistance of the skin. This indicates that it can not only contribute to rapid healing, but also fight bacterial growth.
  • Fight against colds. Strengthens the immune system, arming it against viral pathogens like the common cold.

Benefits Does Vitamin C Provide

What Problems Occurs from a Lack of Vitamin C?

If a person does not consume this vitamin, they are more likely to suffer from one of the following diseases:

  • It causes tiredness, weakness and irritability.
  • In case of severe deficiency, which is called scurvy, bruises, dental and gingival problems, dry skin and hair, and anemia appear.

You must have an adequate intake of vitamin C, it is considered harmless. In general, the body does not store it, so there are no cases of overdose, there are cases of side effects due to high consumption of vitamin:

  • abdominal cramps.
  • Upset stomach (diarrhea, heartburn).
  • vomiting.

Problems Occurs from a Lack of Vitamin C

What foods are they in?

This vitamin is not only found in citrus fruits such as oranges, grapefruit, lemons, among others, but also in other foods such as:

  • Strawberries and raspberries
  • Papaya
  • Kiwi
  • Pineapple
  • Mango
  • Blueberries
  • Guavas
  • Cantaloupe
  • Vegetables like cabbage
  • Spinach
  • Baked potato
  • Tomatoes
  • Green or red peppers
  • Broccoli and cauliflower


Alimentos se Encuentra la vitamina c

If you have a severe vitamin C deficiency, it is recommended that you visit your GP and he or she can prescribe vitamin supplements that contain high concentrations of this and other vitamins. At XTRALIFE we have a range of products that contain varieties of vitamins, these will help you recover and reach optimal levels in the body again.