Vitamin D, Benefits and Where to Find Them.

Vitamin D

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What is Vitamin D?

Vitamin D is a necessary nutrient for good health. It helps the body absorb calcium, one of the most important substances needed for strong bones. Along with calcium, it helps prevent osteoporosis, which makes bones thinner, weaker, and more prone to fractures. Muscles need it to move, and nerves need it to carry messages between the brain and the rest of the body. Vitamin D is essential for the immune system to fight bacteria and viruses that attack it.

Vitamin D

What Benefits Does Vitamin D Provide?

  • Helps strengthen bones. The body can only absorb calcium, the main component of bones, in the presence of this vitamin, which is an essential nutrient for strong and healthy bones.
  • Improves cognitive health. Low levels of vitamin D in the blood cause cognitive impairment, but calciferol has been shown to support brain cell activity due to its anti-inflammatory, antioxidant and neuroprotective properties.
  • Prevents rickets in children. This rare condition occurs in children who are deficient in vitamin D because they don’t get enough calcium in their diet, which causes their bones to become weak and brittle. However, taking a vitamin D supplement can prevent this problem or treat it if it is already present.
  • Participates in fundamental processes of the body. Calciferol regulates the levels of calcium and phosphorus in the blood, while promoting the absorption of food in the intestine and the reabsorption of calcium in the kidney. Another way of thinking is that this vitamin is also involved in immune system processes and muscle function.

Benefits Does Vitamin D Provide

What Problems Occurs from Lack of Vitamin D?

If a person does not consume this vitamin, they are more likely to suffer from one of the following diseases:

  • They have muscle weakness, muscle pain, and bone pain. Because these minerals help maintain healthy bones, vitamin deficiency causes a bone condition called rickets in children and osteomalacia in adults. In osteomalacia, the body cannot make enough calcium and other minerals in the bones, which weakens them.
  • Young children develop rickets. The skull is soft, the bones grow abnormally, and the baby takes longer than normal to get up and crawl.

Problems Occurs from Lack of Vitamin D

What foods are they in?

You must have an adequate intake of vitamin D; therefore, we can go to certain foods that have better concentrations of vitamins.

  • Egg yolks
  • Liver.
  • Fatty fish.
  • fortified milk.
  • Fortified margarine.
  • With exposure to sunlight, the skin can make vitamin D.

En qué Alimentos se Encuentran

If you have a severe vitamin-D deficiency, it is recommended that you visit your GP and he or she can prescribe vitamin supplements that contain high concentrations of this and other vitamins. At XTRALIFE we have a range of products that contain varieties of vitamins, these will help you recover and reach optimal levels in the body again.