Tag: Vitamin

What is Vitamin C? Vitamin C is the most popular vitamin in nutrition. This is a water-soluble vitamin that affects tissue growth and repair and is essential in early childhood. In science it is known as antiscorbic acid or ascorbic acid. Vitamin C has antioxidant properties and is important for…

What is vitamin A? You can get vitamin A by eating a variety of foods. You can find preformed provitamin A. The former are obtained from products of animal origin, the latter from products of plant origin. These forms of vitamin A are also known as retinols and carotenoids. In…

What are Vitamins? Vitamins, in addition to minerals, belong to the group of micronutrients, which are mainly essential and heterogeneous substances for our body that cannot be synthesized or can only be synthesized in insufficient quantities and therefore must be obtained from the diet. Vitamins are essential to carry out…

What is Vitamin D? Vitamin D is a necessary nutrient for good health. It helps the body absorb calcium, one of the most important substances needed for strong bones. Along with calcium, it helps prevent osteoporosis, which makes bones thinner, weaker, and more prone to fractures. Muscles need it to…