Tag: Vitamin

What is vitamin B6? Vitamin B6, also known as Pyridoxine, is a water-soluble vitamin; that is, they are those that dissolve in water. You will find it easier in water than in fat, so any excess of this vitamin in the body will be expelled through urine. It is quite…

What is vitamin B5? Vitamin B5, also known as Pantothenic Acid, is a water-soluble vitamin; that is, it dissolves in an aqueous medium, you will find it easier in water than in fat. The name of this word vitamin comes from the Greek “Pantos” which means “everywhere”, so it is…

What is vitamin B2? Vitamin B2, also known as Riboflavin, is a fragile and water-soluble substance, which is important for its role in intervening in the metabolism of carbohydrates, fats, and proteins; In addition, it cannot be synthesized by our body, therefore, we can obtain it through plant and animal…

What is vitamin B3? Vitamin B3, also known as Niacin, is a fragile, water-soluble substance, which is important for its role in the metabolism of carbohydrates, fats, and proteins. It is made up of two coenzymes, which are: nicotinic acid and nicotinamide, which are responsible for synthesizing and breaking down…

What is vitamin K? It is a substance that the body, since without it we could bleed to death, it is necessary for good health to form blood clots, bone health and to stop bleeding, among other functions. The good bacteria that live in our intestines also make some vitamin…

What is vitamin B1? Vitamin B1 also known as Thiamin is one of the water-soluble vitamins important for the natural performance of the body, it is not produced by it, it is only absorbed through food such as meat and our body can accumulate up to 20 days of Thiamine….

What is vitamin B12? Vitamin B12 belongs to the group of water-soluble proteins and for this reason we could eliminate them from our body through excess urine and it is stored in the liver and can be maintained for many years and since it is made up of Cobalt it…

What is vitamin B9 or folic acid? Folic acid or vitamin B9, is a protein that is soluble in water and is very important due to the fact that it is involved in the metabolism of carbohydrates, fat and proteins, these are not stored in the body so they must…

What is vitamin H? Vitamin H also known as B8 or B7 (Biotin), is vital for the metabolism and functioning of the body. It is a component of several enzymes responsible for metabolism such as those for the essential carbon level or for fats. Today there are 8 forms of…

What is Vitamin E? One of the functions that vitamin E performs in the body is protection against free radicals. This means substances that are part of everyday life, such as sunlight, and even the ever-present pollution of the environment. Radicals are also released when food is converted into energy….